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Longevity

Published Apr 8, 2026, 12:12 AM

Below are 30 tightly‑edited sentences chosen by Merlin to help you master this topic quickly.

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1.Longevity refers to the length of time an individual lives, often measured in years.
2.Genetics play a significant role in determining lifespan, accounting for approximately 25% of longevity.
3.Lifestyle choices, including diet, exercise, and stress management, significantly influence longevity.
4.Blue Zones are regions where people live significantly longer, often exceeding 100 years.
5.A balanced diet rich in fruits, vegetables, whole grains, and lean proteins promotes longevity.
6.Regular physical activity, including aerobic and strength training, contributes to a longer lifespan.
7.Social connections and strong relationships are linked to improved longevity and overall well-being.

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